Anxiety and depression rank among the most common mental health disorders, and they are interconnected. Anxiety disorders are characterized by intense and uncontrollable feelings of fear and apprehension. The origins of anxiety may stem from past or present emotional experiences. Anxiety can also have a genetic component. This overwhelming sensation of fear, a feeling of impending doom, elevated heart rate, rapid breathing, nervousness, and restlessness are uncontrollable and can significantly impact an individual’s social, occupational, and personal life. There are various types of anxiety disorders, including generalized anxiety disorder, social anxiety, and specific phobias. Approximately 30% of adults will experience this disorder at some point in their lives.

At Compassionate Mind Behavioral Health Corp, I am dedicated to delivering exceptional mental health services as you embark on your journey to seek professional care. The care model I will implement will prioritize you, aiming to educate and raise awareness about the factors contributing to your anxiety. I will empower you to manage your symptoms and the environmental stressors that may provoke panic attacks.

Through the use of medication and either individual or group therapy, an interdisciplinary health care service can assist you in formulating a self-care strategy aimed at realizing your mindful potential.